Skin care is an important daily routine for any individual. Finding the right products is important but taking care of your skin goes well beyond washing your face and cleansing your pores. Taking proper care of your skin will help to keep it healthy and minimize signs of aging. Here are 5 ways to care for your skin and ensure your overall health and wellness.
- Use Sunscreen
The sun is a major cause for skin damage. The UV rays can damage skin cells and cause premature aging. When going outdoors, even when the weather is cooler or the sky is cloudy, be sure to cover bare areas – arms, faces, legs, etc. For best UV protection use a broad-spectrum sunscreen of 30 SPF or higher.
- Don’t – or Quit Smoking
Smoking causes the blood vessels to constrict, limiting the blood flow. Reduced circulation leads to wrinkles, premature cell death, and reduces the production of collagen and elastin – which are the primary sources of supple skin. If you already smoke, at a minimum you should cut back on how much you smoke a day if caring for your skin is a primary concern.
- Eat Healthy & Drink Water
You are what you eat isn’t just a saying – eating nutrient rich foods and drinking plenty of water is one of the best ways to get your skin what it needs to stay healthy. Getting its daily dose of nutrients keeps your skin cells strong and helps to cut back on acne break outs. Drinking plenty of water each day helps keep your skin well-hydrated which in turn reduces premature cell death and clear pores. Taking care of your body internally helps to care for it externally.
- Manage Stress
Excess stress can lead to several visible effects on your body, including wrinkles, undereye bags, and sagging skin. Stress can also cause acne breakouts, rosacea flare ups, and other skin issues. Find ways to relieve the stress in your life – get a massage, go for a walk, take part in a hobby.
- Maintain Skin Health
In addition to selecting the best skin care products for your skin type, you should pick up other good habits when caring for your skin. Habits like limiting time in a hot shower, patting your skin dry, using a moisturizer, and adopting a gentler body soap can provide additional care and support to your regular skin care routine.
Following these steps and other supplemental behaviors that contribute to skin heath can help you minimize your risk for breakouts, wrinkles, and other skin issues. Of course, investing in the right skin care products will also go a long way to proper skin maintenance and health. If you have any questions about which products will work best for you, contact us to review our skin care product options.